madmin, Author at Metroflex Gym

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So far madmin has created 4 blog entries.

Videos

By madmin|2026-05-19T17:16:01-07:00May 19th, 2026|Weights|

Video Training

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By madmin|2026-05-19T16:21:35-07:00May 19th, 2026|Health|

The Metroflex Blog... where we KEEP IT REALZ. Blogs are submitted by the owner, trainers and special guests!

By madmin|2026-05-19T16:32:15-07:00May 19th, 2026|Cardio, Fitness|

By: Gavin Louis Uridel To train hard is something everyone says or tries to do in the gym. To train purposefully, with intelligence as well [...]

By madmin|2026-05-19T16:28:05-07:00May 12th, 2015|Fitness, Health|

By Gavin Louis Uridel Going out to eat a dinner while you are trying to watch your diet doesn’t have to be a nuisance or [...]