Something Random, Something Fun Videos
Train Back the CORRECT way! Train the Muscle not the weight!
Personal trainers are everywhere – but not many have the precise knowledge of form and intensity to help you build the muscles and not just move weight around in the gym. You’re going to be paying some good $$$ for personal training no matter where you go – don’t you want to have 20+ years of proven experience – and SEE that experience in a video before you buy?
Inquire with biglou@metroflexoceanside.com
Lateral Pulldowns to build a big back – correct form make sure you’re training the muscles!
This is one of the most used back exercises in the game and it’s also one of the most incorrectly executed. This video will help you nail down the correct form!
Hiring a personal trainer? Make sure they know the form – make sure you understand what they are saying! You’re going to spend some $$$ for a trainer – make sure you aren’t just getting a workout – get an education!
Inquire with biglou@metroflexoceanside.com
Women’s Training Group at Metroflex Gym Oceanside. Inquire how you can join one! Cost is:
- $200 per month – 2x training with group per week for month
- $300 per month – 3x training with group per week for month
- $400 per month – 4x training with group per week for month
4-6 women per group. if you have a group of friends this is a great way to avoid paying $60-80 per session for individual training and get the same quality workout at a rate of roughly $25 per session!
Inquire with biglou@metroflexoceanside.com
Men’s Training Group at Metroflex Gym Oceanside. Inquire how you can join one! Cost is:
- $200 per month – 2x training with group per week for month
- $300 per month – 3x training with group per week for month
- $400 per month – 4x training with group per week for month
4-6 men per group. if you have a group of bros or want to join a group this is a great way to avoid paying $60-80 per session for individual training and get the same quality workout at a rate of roughly $25 per session! GAINZ!!!
Inquire with biglou@metroflexoceanside.com
Check out a cool apparatus we have from Watson Gym!
The B.D. Level curl. This bad bad boy can be set up to target the biceps throughout all parts of the curl motion or only at specific sections of the motion!
You can use it together like a barbell, or separate them and isolate them as if they were dumbbells.
Blast your biceps and get some guns with this amazing device from Watson Gym!
Some of our Watson Gym Equipment before it shipped out from the UK!
Watson Gym Adjustable Hack Squat and Standing Chest Press
The day our first shipment of equipment arrived!!!!!!!!!!!!!!!!!!!!!!!!!
How to Training Videos
The Hip Trust – Done correctly here at Metroflex Gym!
Train your DELTOIDS … not your TRAPS! Limit your Range of Motion and target the muscles you want to train!
Incline Bench supported DB Rows
Modified Rope-Cable Romanian (for Glute-Ham)
High Foot Placement Glute/Ham Tie-in Press
Modified Dumbbell Romanian Deadlifts
Dumbbell Military Press with pause